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Swim For Life: 8 Benefits of Swimming to Make You Fall in Love with Life

8 Benefits of Swimming that you should know in your life. We guarantee you will swim for life, once you realize all these 8 benefits of swimming. Call +60129881238 for more information.

Kuala Lumpur, Malaysia, December 26, 2017 /PRWIRE.asia/ -- “Swimming is a sport just for swimmers”. “I don’t have to learn how to swim since I never go near open waters”. “I never learned how to swim when I was a kid, too late to learn now la”. If you can relate to any of these, you are definitely at the right place, why? Because we are going to show you 8 benefits of swimming that can make you love your current life even more.

First, swimming is a social activity for the whole family. Babies are able to improve coordination and develop muscle while bonding with parents. Energetic toddlers get to have fun in the waters and still gain a new skill. Even the elderly with weaker joints get to improve muscle strength with the help of the buoyancy in water. Have fun bonding with the whole family over a casual weekend.

Secondly, swim for your own health and well-being. Just by taking out a 45-minutes break daily, out of your busy schedule, three times a week to focus on your health is the most optimum. Disciplined swimming and a healthy diet is the way to maintain a positive physical and mental well-being.

Swimming gives you a full body workout. Swimming builds up all the muscle in your body from the core to arms, legs, glutes and back. The benefit of swimming compared to jogging is that your muscles will be strengthened and toned but it does not strain them as much as jogging does.

Swimming just helps you unwind yourself and relax after a long day at the office. Swimming has been proven to reduce stress and anxiety levels, leaving you in a better mood and better sleep at night.

The fifth benefit of swimming is that it supports the body. With water supporting the majority of our weight, swimming is the ideal for anyone who suffers from an injury at the joints but is still keen to stay fit and active!

For those of us who aren’t a fan of exercising because of the sweaty after effects, swimming involves none of that. Get your fitness goals achieved while feeling refreshed and cut down on laundry with just swim suit to wash and dry.

Seventh benefits of swimming, is either snorkeling or diving part of your bucket list of things-to-do? Just by learning how to swim, you’ll get to enjoy seeing the beautify life under the sea. Just by learning to swim, you can now enjoy beautiful holiday destinations by the ocean or lake without a worry.

Eighth and last legit benefit of swimming is: Malaysia is just too damn hot sometimes la. There’s always the time of the year when indoor air-con no longer satisfies our need. So how can we beat the heat? Swimming pool! And in order for a full grown adult man to look macho by the pool, aside from the body hair, tanned skin and the muscles, is to know how to swim.

So fall in love with life! Start swimming!

Contact Information:

Name: Chris Teng
Organization: Webist Solutions Sdn Bhd
Website: webist.com.my
Phone Number: 0165574650
Email: chris@webist.com.my
Address: B-1-3A, Kuchai Exchange, Jalan Kuchai Maju 13, Off Jalan Kuchai Lama, 58200 Kuala Lumpur.

Swim For Life: You can NOW save both of your Mother and Girl Friend.

The article emphasizes on the importance of swimming and encourage the audience to take up swimming courses

Kuala Lumpur, Malaysia, December 10, 2017 /PRWIRE.asia/ -- Just when you think you’ve got life balanced out with a good career, a brand new car, a supportive family back home and a beautiful girlfriend that you can imagine spending your whole life with. But things are too good to be true when your girlfriend eventually drops the big question “Baby baby if one day your mother and I fall into the river at the same time while both of us can’t swim, who are you gonna save first ah?”

Now let’s pause for a second and think about what you got yourself into before going for an answer. Because the bigger question for you my friend is: Do you have water rescue skills? Do you even know how to swim?

So Swim for Life will walk you through some of the skill you will need to first save yourself.

– Breathing
The most basic skill in swimming that we often overlook. It’s the process of learning to breathe out underwater and taking a full breath when you lift your head. If you don’t practice breathing while swimming till it’s natural, you’ll struggle with your movements.

– Floating
Knowing how to float can actually save your life. It lets you feel safe in the water before you start learning how to kick and paddle yourself in the water. It is the first step you take before learning how to swim freestyle.

– Coordination
You will start to learn how to use your muscles to push yourself forward in water by positioning your arms along your body and your legs behind your body to make a streamlined to move forward.

– Breaststroke
At last, when you learned the basic swimming skills, you can advance on to learning a specific stroke. The breaststroke is that at a basic level taught to beginners to keep the head can above water by giving visibility while swimming and avoids breathing issues.
Moving on to saving others, you will need these skills.

– Diving
Diving into a swimming pool properly is necessary for personal safety or before you can save others. Especially of the impact of your body on the water when you jump from a certain height. An improper diving technique can lead to serious injuries to the head, neck and even cause drowning.

– Emergency water survival skills
Emergency water survival skills can equip you with a range of rescues which depends on emergency situations. Take swimming lessons to build your knowledge confidence to jump in the water when your help is needed.

Now go back to the situation, who are you going to save now you’re ready? The question is still an awkward dilemma. So to all men out there, before anyone of them asks this question. We would totally recommend you to save….yourself by enrolling the both of them to a private swim coach! Happy women, happy life. Cheers to all men.

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Play For Peace Badminton Tournament Hosted by JCI Kuala Lumpur & JCI Kuala Lumpur Mandarin for the First Time

Kuala Lumpur, Malaysia, September 07, 2017 /PRWIRE.asia/ -- JCI Kuala Lumpur & JCI Kuala Lumpur Mandarin (Malaysia), a non-profit humanitarian organization, had hosted its very first ‘PLAY FOR PEACE’ Badminton Tournament in Sports Arena Puchong on 2nd – 3rd September 2017. This year charity run leverages the heroic efforts of those who are willing to help one another in times of needs, similar to what can be seen in JCI Kuala Lumpur or JCI Kuala Lumpur Mandarin humanitarian work. This is in line with UN SDG Goal 16: Peace, Justice, and Strong Institutions ; building a peaceful and better world by educating youth through sports practiced.

It also brings unity and harmony regardless of color or creed. This badminton tournament had attracted more than 300 participants to raise funds for its humanitarian work. The ‘PLAY FOR PEACE’ Badminton Tournament encourages Malaysians to come together to celebrate the deeds of the everyday heroes in society, whilst at the same time be a part of the good cause.

JCI Kuala Lumpur & JCI Kuala Lumpur Mandarin will donate RM 5,000 to Love Force House Of Charity. They are very grateful for all the support they have received since the inception of ‘Play For Peace’ Badminton Tournament this year such as the media sponsor – Webist Solutions Sdn Bhd. They hope to attract more participants in future as they will continuously provide an avenue where Malaysians can play their part in showing supports.

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